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In addition to beads, we love many other things that we think you will want to know about. Yes, beads are amazing but so is being healthy. Jean and I both lost a parent this past to year to long and drawn out illnesses. While caring for these very important people in our lives, we made a commitment to living healthier lives ourselves. Follow us while we blog about our journey to a healthier lifestyle and share with you our discoveries along the way. We hope that you will share your experiences with these products as well at info@agrainofsand.com. 


I want to introduce you to the Institute for Integrative Nutrition (IIN)  – the largest online health coaching and nutrition school in the world. IIN has been a game changer for so many people like Jean and I who crave healthier, balanced lives. At the core of IIN’s programs are two principles I connect deeply with: primary food and bioindividuality. Primary food is the idea that there are facets of your life, beyond what you eat, that impact your health, like relationships, physical activity, career fulfillment, and spirituality. Bio-individuality focuses on the fact that we’re all different, and what works for one person may not work for another. And what’s incredible about IIN is that it teaches over 100 dietary theories so you can figure out what works best for you and, eventually, your clients. If anything you’ve read so far interests you, I invite you to try a FREE Sample Class from IIN! 


 We've given up white flour because it has no nutritional value. We absolutely love love love these Cali'flour pizza crusts. Not only can you make pizza, we use them to make sandwiches and wraps too. We crumble them up to make meatballs that are amazing. These crusts are easy and convenient to use and they taste fantastic. Click on the Cali'flour logo to get yours!